Self-care during COVID-19
It’s normal to feel anxious as we navigate through uncertainty and it’s more important than ever to prioritize self-care during times of change. Here are some tips and coping strategies as shared by the members of Arthritis Research Canada’s Patient Advisory Board :
Get plenty of rest, eat well, and continue to exercise.
Manage stress and regain a sense of control by establishing routines and creating schedules for work, sleep and leisure.
Plan your days and prepare ahead to reduce uncertainty.
Schedule your walks during off-peak hours (beginning or end of the day).
Shop during “vulnerable people hours” or use delivery services. If further assistance is required, kindly ask neighbours or friends to shop and deliver for you.
Take advantage of online medical appointments to reduce risk and renew prescriptions.
Stay connected with friends and family through phone or video chats during self-quarantine.
Learn a new skill through free online courses or unleash your creativity with an art project.
Limit your media consumption of COVID-19 news.
Practice meditation and seek out for professional support when needed.
These times may be tough, but so are we! It’s important to maintain a regular routine and equip yourself with the proper tools to adjust to this “new normal.” One thing is certain: research has proven time and again that people with all forms of arthritis can benefit tremendously from exercise and self-care.
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