fbpx

Stop Osteoarthritis

After a Sports Injury

In Canada, about 500,000 youth hurt their knees every year while playing sports. Half of them go on to develop osteoarthritis within 10 years.

Injuries often lead to weaker muscles, lower physical activity levels, and weight gain. These factors, combined with the initial injury, increase a person’s risk of developing osteoarthritis, which is a serious disease. It is NOT a normal consequence of aging or normal ‘wear and tear’ of the joint and is characterized by deterioration and loss of joint cartilage, joint swelling, formation of bone spurs, joint pain and loss of muscle function.

Osteoarthritis is a big problem. It is estimated that, by 2040, 12 million Canadians will have it, forcing them to deal with pain and other symptoms for decades. That’s why we’ve created a unique, online, exercise-based program to help boost recovery from a knee injury and reduce risk for this life-changing disease.

We hope you find this episode on preventing osteoarthritis after a sports injury useful. Please take a few minutes to provide feedback by completing the short survey below. Surveys submitted before October 1 will be entered into a draw to win a $25 Starbucks card.

Videos

Osteoarthritis shouldn't be inevitable after an injury. Find out how we're working to change injury recovery in Canada.

Learn More

SOAR Program

This unique program aims to improve a person's ability to self-manage their osteoarthritis risk after a sports injury.

Learn More

Additional Resources

Have questions about preventing osteoarthritis after a sports injury? We've got FAQs, helpful articles, resources and more.

Learn More

Feedback

Let us know what you think. Your feedback is important to us and helps inform future topics and episodes!

Learn More

Educational Grants-in-Aid provided by:

[gravityform id=4 title=false ajax=true]
<div class='gf_browser_unknown gform_wrapper gravity-theme' id='gform_wrapper_4' ><div id='gf_4' class='gform_anchor' tabindex='-1'></div> <div class='gform_heading'> <span class='gform_description'></span> </div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_4' id='gform_4' action='/arthritis-research-education-series/stop-osteoarthritis/#gf_4' novalidate><div class='gf_invisible ginput_recaptchav3' data-sitekey='6LdJ61QiAAAAAPSzJYY8d9Z83GprdKmGiPzLW73L' data-tabindex='0'><input id="input_57d0676bd1813fc0035748bcba1617d1" class="gfield_recaptcha_response" type="hidden" name="input_57d0676bd1813fc0035748bcba1617d1" value=""/></div> <div class='gform_body gform-body'><div id='gform_fields_4' class='gform_fields top_label form_sublabel_below description_below'><div id="field_4_1" class="gfield gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_4_1"><label class='gfield_label' for='input_4_1' >First Name<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_4_1' type='text' value='' class='large' placeholder='First Name' aria-required="true" aria-invalid="false" /> </div></div><div id="field_4_2" class="gfield gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_4_2"><label class='gfield_label' for='input_4_2' >Last Name<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_4_2' type='text' value='' class='large' placeholder='Last Name' aria-required="true" aria-invalid="false" /> </div></div><div id="field_4_3" class="gfield gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" data-js-reload="field_4_3"><label class='gfield_label' for='input_4_3' >Email<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_3' id='input_4_3' type='email' value='' class='large' placeholder='Email Address' aria-required="true" aria-invalid="false" /> </div></div><fieldset id="field_4_4" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_4_4"><legend class='gfield_label' >Preferred Language<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_4_4'> <div class='gchoice gchoice_4_4_0'> <input class='gfield-choice-input' name='input_4' type='radio' value='English' id='choice_4_4_0' onchange='gformToggleRadioOther( this )' /> <label for='choice_4_4_0' id='label_4_4_0'>English</label> </div> <div class='gchoice gchoice_4_4_1'> <input class='gfield-choice-input' name='input_4' type='radio' value='French' id='choice_4_4_1' onchange='gformToggleRadioOther( this )' /> <label for='choice_4_4_1' id='label_4_4_1'>French</label> </div></div></div></fieldset></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_4' class='gform_button button' value='Subscribe' onclick='if(window["gf_submitting_4"]){return false;} if( !jQuery("#gform_4")[0].checkValidity || jQuery("#gform_4")[0].checkValidity()){window["gf_submitting_4"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_4"]){return false;} if( !jQuery("#gform_4")[0].checkValidity || jQuery("#gform_4")[0].checkValidity()){window["gf_submitting_4"]=true;} jQuery("#gform_4").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=4&amp;title=&amp;description=1&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_4' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='4' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_4' value='WyJ7XCI0XCI6W1wiZjI1NTkxNDg3YTY2MjEyZTBmMmNhODEyYzlmMThlNzFcIixcImYwNGZjZmI4MjU2N2Y0YThhZGZlOTMwYjE0ZjE3NjIzXCJdfSIsIjhmMzhkNjliY2U1MmUxNTVhZTNhZmU2YzEwNWZjNDk1Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_4' id='gform_target_page_number_4' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_4' id='gform_source_page_number_4' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_4' id='gform_ajax_frame_4' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> <script type="text/javascript"> gform.initializeOnLoaded( function() {gformInitSpinner( 4, 'https://www.arthritisresearch.ca/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_4').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_4');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_4').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_4').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_4').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_4').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_4').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_4').val();gformInitSpinner( 4, 'https://www.arthritisresearch.ca/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [4, current_page]);window['gf_submitting_4'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_4').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_4').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [4]);window['gf_submitting_4'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_4').text());}, 50);}else{jQuery('#gform_4').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [4, current_page]);} );} ); </script>