#Episode 18:

Osteoporosis & Bone Health

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Over 2.3 million Canadians live with osteoporosis, a medical condition that increases their risk of breaking bones. It’s often called a silent disease because a person’s bones can deteriorate for years, and without their knowledge, before they receive a diagnosis.

“Much like high blood pressure, patients often don’t know they have osteoporosis until they experience life-changing fractures,” said Dr. Raheem Kherani, a rheumatologist and clinician investigator at Arthritis Research Canada.

It’s a myth that osteoporosis only affects women. Men over 50 can also have it. And, steroid medications used to treat conditions like rheumatoid arthritis can accelerate bone loss and increase osteoporosis risk – even in younger people.

Arthritis Research Canada’s scientists are conducting research to improve diagnosis, treatment and overall care for people living with osteoporosis. Learn more about this research and bone health in Episode 18 of the Arthritis Research Education Series. 

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Research

Osteoporosis is a medical condition that leads to an increased risk of bone fracture. It affects over 2.3 million Canadians, can impact quality of life and even increase a person’s risk of death.

“One in 5 people can pass away following a hip fracture,” said Dr. Raheem Kherani, a Clinician Investigator at Arthritis Research Canada.

Dr. Kherani and Dr. Carrie Ye have conducted extensive research to understand fracture risk and improve quality of osteoporosis diagnosis and care.

Expand the menus below and click the links to learn more about osteoporosis and bone health research at Arthritis Research Canada.

Fracture Risk & Prevention Research
Medications & Osteoporosis Research
Osteoporosis Treatment Research
Osteoporosis Complications Research
Arthritis & Osteoporosis Research
Related Research

Research Scientist

Dr. Raheem Kherani, BSc (Pharm), MD, MHPE

Rheumatologist | Clinician Investigator, Arthritis Research Canada

 

Dr. Carrie Ye, MD, MPH, FRCPC

Rheumatologist | Research Scientist, Arthritis Research Canada

Additional Resources

The biggest myth about osteoporosis – a condition that causes bones to weaken and fracture – is that it only affects older women. At least 1 in 3 women and 1 in 5 men will break a bone due to osteoporosis in their lifetime.

However, it is possible to reduce fracture risk by eating a healthy diet, getting appropriate amounts of vitamin D and calcium, and doing strength and posture training to prevent falls.

If you want to learn more about bone health, please review these resources.

Osteoporosis Canada
A national organization serving people with osteoporosis by providing education, advocacy, and strategic investment into osteoporosis research. Learn More
British Columbia Coalition of Osteoporosis Physicians
The British Columbia Coalition of Osteoporosis Physicians (BCCOP) was formed in 2018 to address deficiencies in osteoporosis care. The coalition brings together BC physicians, and allied health professionals, interested in representing patient care needs to those agencies responsible for making decisions on access to care. Learn More
Physicians Taking Osteoporosis Referrals in British Columbia
A search tool to help you find osteoporosis care providers in British Columbia. Learn More
Mary Pack Arthritis Program Arthritis Classes
The Mary Pack Arthritis Classes help you learn about the different kinds of arthritis and management techniques. These classes are offered mostly online, do not require a referral, and are available to people living across British Columbia. Learn More
Northern Alberta Osteoporosis Program
Based out of Edmonton, this group focuses on empowering patients to make informed decisions on treatment approaches and lifestyle changes in order to live a healthy, fracture-free life. Learn More
Covenant Health Osteoporosis Program
Covenant Health is a Catholic healthcare provider within Alberta's integrated health system. They offer education and exercise programs in Edmonton at the Grey Nuns and Misericordia hospitals. Learn More
Dr. David Hanley Osteoporosis Centre
Based out of Calgary, this group focuses on providing osteoporosis care to the whole of Southern Alberta through education for patients and community healthcare providers. Learn More
24-Hour Movement Guidelines
Canada's first ever 24-Hour Movement Guidelines for Adults offer clear direction on what a healthy 24 hours looks like for Canadian adults aged 18–64 years and 65 years or older. Learn More
Otago Exercise Program
Developed by the New Zealand Falls Prevention Research Group, the Otago Exercise Program originated at the University of Otago in New Zealand. The program is proven to decrease falls and fall-related injuries in high-risk older adults, and also helps reduce the risk of mortality. Learn More
Bone Fit
Bone Fit is evidence-informed exercise training for healthcare professionals and exercise practitioners. It was developed by Osteoporosis Canada in conjunction with experts in osteoporosis and exercise to help patients with osteoporosis exercise safely. Learn More
I START Tool
The I START Tool was developed by Arthritis Research Canada scientists and is an education and conversation tool for co-developing muscle-strengthening exercise prescriptions for people with rheumatoid arthritis. Learn More
Finding Balance Alberta
Developed and led by the Injury Prevention Centre in Edmonton, Finding Balance is an education program and public awareness campaign to educate and empower older adults to stay independent and prevent falls. Learn More
MelioGuide
Based out of Ireland, this resource was created for men and women to safely and effectively build stronger bones, a stronger body, and reduce fall risk. Learn More
Dietitians of Canada
Dietitians are passionate about the potential of food to enhance lives and improve health. This website includes several articles about bone health. Learn More
British Columbia's Age Forward Strategy
In 2024, the Ministry of Health released Age Forward: BC's 50+ Health Strategy and 3-year Action Plan, a targeted and proactive approach to aging, focusing on enhancing health, autonomy, and dignity for older adults in the province. Learn More
The Safe Living Guide: A Guide to Home Safety for Seniors
There's no place like home — and sometimes it seems like there's no place safer. For seniors, however, the home is where many injuries occur, and most of these are due to falls. Changes that are part of the normal aging process, such as declining vision, hearing, sense of touch or smell and bone density, can increase the risk of injury. Learn More
National Osteoporosis Foundation
Coming from the United States, this organization is dedicated to preventing osteoporosis and broken bones, promoting strong bones for life, and reducing human suffering through programs of public and clinician awareness, education, advocacy, and research. Learn More

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