The Arthritis Newsletter

Fall 2016

Action on Arthritis: Steps Toward a Better You


On Saturday, October 1st, the Arthritis Patient Advisory Board (APAB) of Arthritis Research Canada will host Reaching Out with Arthritis Research (ROAR) 2016. This event is intended to educate participants about arthritis, to discuss concerns and issues and provide practical tips for better disease management. Participants will hear from world-class arthritis researchers, and be able to interact directly with both researchers and fellow patients.

How Your Support is Leading Research, Finding Answers and Saving Lives.


Robin Hill is living proof of the incredible impact of donor support.  He and many other patients are very grateful for those who contribute to Arthritis Research Canada.

Sleep, Dream, Achieve


Sleep to Achieve: A good night’s sleep can be restorative, but it can also be much more than that.  Improving the overall quality and quantity of your sleep can energize and motivate you to meet your goals.

Tips and Tricks for Managing Stress


There are as many strategies for dealing with stress as there are causes of it.  If you develop an awareness of what triggers your stress, you may be able to turn the tables on stress by discovering its power to motivate and energize.

How to Get Back Up When Arthritis Pain Kicks You Down


Pain can be relentless, affecting our ability to function physically, as well as our mental and emotional health.  There are many tools to help us understand and manage our pain so we can still participate in our daily activities, even at a modified level.

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