Walking a minimum of about 10 city blocks (about 1 km or 0.6 miles) each day could reduce the risk of dementia, and potentially improve cardiovascular and joint health in the long term. People who are sedentary are at greater risk of cognitive decline and dementia.

The Walk10Blocks app is on the Apple ResearchKit platform, designed to motivate and support people to stand up and take a walk.

  • Dashboard – Viewer friendly dashboard that shows your walked blocks throughout each day.
  • Walking Goals – Customizable daily walking goals
  • Notifications – Stand up and take a walk reminders
  • Walking Log – A record of all your walks and how you rated them
  • Badges – Fun rewards for meeting and beating your goals
Read more about Walk10Blocks  
Get the app!  

Arthritis ID/ID PRO


ArthritisID and ArthritisID PRO are the most comprehensive FREE arthritis apps available in both English and French, to healthcare professionals and the general public. They feature the most current, evidence-based arthritis information to help detect, treat and manage arthritis. Find out which app is for you:
v6p11k1dArthrtisID   ArthritisID PROv6p11k1d  
  • Help detect arthritis with screening tools.
  • Understand the different types of arthritis.
  • Save, share and manage your arthritis information.
  • Connect with others in the arthritis community.
  • Watch exam videos from leading rheumatologists
  • View a comprehensive list of types of arthritis.
  • Earn (CME) credits.
  • Detect arthritis using the screening tool.
  • Connect with others in the arthritis community.
Read more about ArthritisID | Version Française Read more about ArthritisID PRO  | Version Française
Get the app!Procurez-vous l’application! Get the app!Procurez-vous l’application!
ArthritisID and ArthritisID PRO are brought to you by Arthritis Consumer Experts (ACE) and Arthritis Research Canada as part of a Canadian-based national arthritis awareness program called “Arthritis is cured! (if you want it)”.