Knee Osteoarthritis and Running

It is estimated that over 4 million Canadians have osteoarthritis (OA), a number that is projected to increase to 10.5 million by 2040. The knee is very often affected, and physical activity is widely recommended as an effective treatment in addressing knee OA.

While running is an activity providing many benefits to general health, many people with knee OA stop running as they are unsure if it’s safe to continue.

This is an important area of research to dispel myths and grow knowledge about the impact of running on knee osteoarthritis. The videos, research study information, and related articles and resources provided below are all intended to give people with osteoarthritis the information and confidence they need to stay active and continue the activities they love, such as running.